Consistent lean beef consumption lowers blood pressure, researchers say

From Meating Place: Consistent lean beef consumption lowers blood pressure, researchers say Incorporating lean beef into a diet of fruits, vegetables and low-fat dairy can reduce risk factors for heart disease, according to recent research at Penn State. "This research adds to the significant evidence, including work previously done in our lab, that supports lean beef's role in a heart-healthy diet," Penny M. Kris-Etherton, distinguished professor of nutrition, said in a news release. "This study shows that nutrient-rich lean beef can be included as part of a heart-healthy diet that reduces blood pressure, which can help lower the risk for [...]